Wednesday, March 18, 2009

Recipe: Salmon, Sweet Potatoes & Kale

I love it when a dish comes together without doing all that much planning. This dish was made from a few basic ingredients that I like to keep in the house - namely some frozen fish, root vegetables, and dark leafy greens.

Sometimes a meal can be comprised of three simple dishes, rather than one complex one. It's the way I like to cook and recommend trying it for those that get turned off by elaborate recipes. This meal only took about 30 minutes to make.

To prepare I first diced the sweet potatoes. I coated them in olive oil and thyme and roasted in the oven for 20 minutes. Meanwhile, I sauteed some kale with olive oil and garlic. And lastly seared the wild salmon on a cast iron pan with some coconut oil, cooking 5 minutes on each side.

That's it. Dinner is served.


notyet100 said...

yummy platter,.//

Tangled Noodle said...

These are seriously 3 of my favorite foods! A beautifully simple meal!

Jaya said...

Sweet potato and kale are like unlikely lovers.. they end up together somehow and then I wonder how they were ever apart. This looks great - cant' wait to try it out!

Website info on Fatsalmon Charters Fishing Charter Skagway Alaska said...

This recipe for salmon is quick, easy, and delicious. The salmon is so tasty. Wonderful recipe:-)

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